Fitness

Runners: Improve Your Distance, Time, and Endurance with One Simple Trick

Written by: Best of You Today

Why don’t we go barefoot more often? Usually it’s because we’ve been told since we were kids that it’s better to wear shoes to protect our feet. When we do take off our shoes, our feet are sensitive and easily hurt. But, we need to forget everything we’ve ever been told before about our feet and going barefoot, say husband and wife team and co-authors Michael Sandler and Jessica Lee.

Written by: Best of You Today

tracy reifkind, the swing, kettlebell swing, fitness program, lose weight

If losing weight and being in top shape have only been dreams for you, the popular kettlebell workout might be just the magic you’re looking for. In fact, this tool that looks like a cannon ball with a handle has gained popularity with the fit and unfit alike because of its total body workout and impressive results. In kettlebell expert and instructor Tracy Reifkind’s book THE SWING! Lose the Fat and Get Fit with This Revolutionary Kettlebell Program, the author shows how to use the kettlebell for the best results through mind, body and diet. In this Q&A, Reifkind talks about the method and how the kettlebell swing has helped her lose and keep off 120 pounds.

Written by: Best of You Today

rainbeau mars, yoga, body and mind, holistic, ra'yoka

To cultivate beauty inside and out, turn to yoga. Nurturing to both body and mind, the ancient practice also foster beauty, says renowned holistic and fitness guide Rainbeau Mars. Founder of Rainbeau Mars Lifestyle, Rainbeau has taken a lifetime of learning and personal growth to teach and support others so they can “become the best version of the individual self.” We asked her to share with us some insight into her fitness system, called ra’yoKa, leading the yoga lifestyle and her new book 28 Days to YOUR SuperStar Glow. She has produced several instructional and inspirational DVDs about health, fitness and beauty.

Tuesday, 6 December 2011 - 12:06pm | Written by: Best of You Today

mark sisson, primal blueprint, paleo diet, fitness regime, healthy

Between all the fad diets and exercise formulas out there, are you having trouble finding a regime you can stick to and enjoy? Count yourself among the fortunate if you answered “no.” For the rest, there is an approach taken by author and athlete Mark Sisson called Primal Blueprint that might fit the bill. In his book Primal Blueprint he provides background and guidelines to “reprogram your genes” for weight loss, better health and more energy.

Thursday, 17 November 2011 - 7:00am | Written by: Best of You Today

gina lombardi, celebrity fitness trainer, lose weight to meet deadline

When we see a celebrity on film or television we no longer think “How does she do it?” We know why they look so good—hard work and, no doubt, a personal trainer. If you want the inside scoop on just what it is they learn from celebrity trainer Gina Lombardi, just read her new book Deadline Fitness. She breaks down her signature fitness and diet programs used with celebrity clients for whom time is supremely important.

Thursday, 20 October 2011 - 6:00am | Written by: Best of You Today

linda sparrowe, the woman's book of yoga and health, meditation, holistic

For those of us who don’t know what kind of yoga to practice—or think we can’t practice yoga—because of pregnancy, menstruation, being overweight, aging or other lifestyle issues, take heart. There are plenty of choices for each of these situations and more, and now they can be found all in one place: The Woman’s Book of Yoga: A Lifelong Guide to Wellness.

Thursday, 6 October 2011 - 6:00am | Written by: Best of You Today

yogi cameron, ayurveda, yoga, healing methods, meditation, willpower

There are many kinds of yoga to choose from, depending on what method works best for you. We asked Yogi Cameron to talk about his journey to becoming a yogi and to explain some of the finer points about the yoga and healing method he follows and teaches: Ayurveda.

Friday, 23 September 2011 - 6:00am | Written by: Best of You Today

Gunnar Peterson, celebrity trainer, cardiovascular, gym equipment, supplement, b

When you’re trying to make that commitment to getting in shape, the idea of hiring a personal trainer can be very appealing. We spoke with Gunnar Peterson to give BOYT readers a glimpse into the life of this popular Beverly Hills personal trainer who works with celebrities, professional athletes and everyday people. Peterson is sought out by clients and media alike for his dynamic mix of expertise, innovative techniques, boundless energy and engaging sense of humor. He emphasizes strength training modalities that his clients can take from the gym into their daily lives.