As the saying goes, “Familiarity breeds contempt.” However, the ego thrives on routine and clings to what is familiar. In the face of uncertainty, ego is as skittish as a spooked horse. To move beyond fear, be aware of fear as it arises. Watch closely when the slightest stirrings of unease and apprehension begin to provoke alarm. Practicing this way, you will begin to confront your worst fears.